019 | What it Means to Exercise and Eat Healthy Consistently and How Consistency Builds Momentum for Lasting Changes and Results!
Description
What does it really mean to eat healthy and exercise consistently - and how does this impact your momentum for lasting results?
Do you struggle to eat healthy and exercise consistently like so many others? It might be because you are more focused on showing up perfectly, than showing up consistently.
People often believe that being consistent means following a perfect routine or plan, but that’s not the case.
In this episode, I am breaking down what consistency in fitness and nutrition actually means and why it’s the key to building momentum on your lifelong health journey.
You’ll learn:
- The true definition of consistency in health and fitness (hint: it’s not about being perfect!)
- How small, repeatable actions lead to sustainable results
- What consistency looks like for exercise and nutrition in real life
- Why perfection is the enemy of progress (and how to break free from all-or-nothing thinking)
If you’ve ever felt stuck in the cycle of starting over, this episode will give you the mindset shift you need to start making progress that actually lasts.
So, go grab your water, and let’s dive in,
Corene
RESOURCES & NEXT STEPS:
💚 Loving the podcast? Subscribe & leave a review to help others find the show!
🌟JOIN MY FIT FOR LIFE CLUB: Ready to build sustainable fitness and nutrition habits without the overwhelm and extremes? Join us online in the Fit For Life Club and get the support you need to create a fit and healthy body you can enjoy this year and for years to come.
Click Here to Join the Fit For Life Club!
🌟Grab my FREE resources to help you stay consistent:
Protein-Packed Breakfast Recipes - start your day off energized and on track! → [Access Here]
Fast & Effective Workouts – enjoy these quick workouts for busy days! → [Access Here]
🎤What Fitness and Nutrition topics do you want to hear more about on the podcast? Click Here to Submit Topic Request!
Visit: https://LeavenworthHealth.com
Email: office@leavenworthhealth.com
Intro/Exit Track: "Here We Are"
Music provided by https://slip.stream
Free Download / Stream: https://get.slip.stream/P4XGUJ
United States
